My Easy, Nighttime Routine That Helps Me Fall Asleep Quickly…..
Hey friends… Jerral tells me all the time how fast I fall asleep nightly. He says it literally takes me, “Like less than a minute”! I guess I never know these things due to the fact that sometimes as we say, our prayers together I tend to fall asleep mid sentence. (Don’t JUDGE ME)…LOL I decided to share my nighttime routine that hopefully this helps someone else get more rest.
Steps To A Restful Deep Sleep
I’ve been using this body wash ever since before my boys were born, and this one helps me too.
This has always helped prepare me for my night, and start prepping my brain for rest.
This tub is everything for me, and my hubby. Another infamous thing he says to me is, “Once you take that bath its over!” (Ha ha ha) It’s hilarious too, because this man knows me all too well. These are things that tend to relax me. Here is a given, I was sleeping hard like this even before we inherited this tub. This is just a process that I take to help induce my deep sleep efforts when I need it most often.
I put on my favorite tunes, or my spotify and clear my mind. Also, find the most sensual candles you like lit.
Lighting Candles and Setting The Mood For Rest…
These candles aren’t just set in the bathroom, they are literally set every night all around the room. They create a sense of calm, and tends to force my brain for rest, and sleep. I love the calmness that it puts over the room, and hubby suffers from insomnia. This allows me to help him ease into a restful state, and slow his brain down. My guy tends to go to bed with school, and the rest of the world on his mind.
Taking Care of Your Skin Promotes Rest Too….
There are a few skin care options that I love at night, and at the start of my day. Taking care of your skin is important when trying to get the best rest possible. I’ve been using this Aveeno Skin Wash, and its been so nice on my skin, and its so affordable for anyone. Ladies this is a must try, and I promise that you will love this wash.
Also, find a good book to love. I am a teacher of course I am BIG on reading, and promoting learning, and sleeping too. I’ve been reading this book, and I love it from the opening to the end (I promise this book is BOMB)!! Recently, I had a fun photo shoot with hubby. Make sure to check back on how to dress up a tee shirt, everyday to edgy!!